Preeti Popli - Integrated Yoga and Lifestyle Coach

 

With over 15 years of dedicated experience in yoga and lifestyle coaching, and more than 10 years in the corporate world, I bring a wealth of knowledge and a vibrant energy to my practice. My coaching integrates Hatha Yoga, Psychosomatic exercises, Yin Yoga, Fascia Release, Pilates, Trauma Release, Meditation, and Breathing techniques to foster a harmonious mind-body connection and emotional well-being.

 

My Philosophy: I advocate for pro-aging, self-love, acceptance, and self-care. With over 50 years of life experience, I believe that true wellness comes from embracing oneself fully and nurturing both the mind and body.

 

What I Offer:

 

Personalized Coaching: Each session is tailored to meet the unique needs of my clients, ensuring a deeper understanding and resonance with my teachings.

Holistic Techniques: My methodology combines various disciplines to address physical, emotional, and mental health, promoting overall well-being.

Proven Results: My students have successfully managed and overcome issues such as insomnia, emotional eating, anxiety, chronic pain, and trauma. They have also experienced improved flexibility, mobility, and a stronger, healthier body and mind.

Success Stories: Many of my clients have transformed their lives through my coaching, achieving a balanced lifestyle and emotional stability. They have found ease in maintaining a healthier lifestyle and have seen significant improvements in their physical and mental health.

 

Session Details:

 

Individual Sessions: Conducted online, each session lasts for one hour and is priced between ₹1000-₹2000, ensuring focused attention and customized guidance.

Community and Corporate Coaching: Available both in-person and online, designed to foster wellness within groups and organizations.

Face Yoga Sessions: For those looking for self-care and a healthy, glowing face and skin, I offer face yoga sessions. These sessions last for 45 minutes and are priced between ₹500-₹750.

Join me on a joyful journey to discover a healthier, more balanced you. Let’s work together to achieve your wellness goals and create a life of harmony, vitality, and happiness.