Wellness is not just the absence of illness but the ability to live life to one's full potential of physical, mental, emotional and spiritual well being. Each of us is a unique masterpiece and within our being we hold our own unique life patterns. It is no wonder then that we have a tremendous variety in everything around us. Today there are many techniques and teachings available to facilitate our connection with our body, mind and spirit. There is a growing interest in wellness as people have become self aware to their emotional needs and desires.