Movement Matters is a pioneering wellness initiative that has the potential to change the way this country thinks about mental & physical health. 

We assure you, you may have never looked at your physical & mental health this way 

Our mission is to help people take charge of their well-being before they get dysfunctional & help them develop a user- manual for their body-mind system.

 
 We are specialists in our industry because we work on both mental and physical health under one paradigm.

We teach TWO  things 

1. Movement intelligence-  movement secrets for good posture & how it is related to anxiety, stress, productivity & our emotional wellbeing.
 We help improve posture & pain problems -while keeping in mind behavioral patterns. 

Sessions are based on somatic movement therapy - the buzzword in the international wellness industry. 

 

2. Emotional Intelligence - for stress, self-esteem, behavioural change & teamwork. Sessions are based on neuroscience, behavioral science & expressive movement therapy- the integrated technique of psychotherapy with creative arts

Movement Matters is led & founded by Mohita Singh, a UNESCO certified Expressive Movement Facilitator
She is also a certified NLP Practitioner, a BodyMind Coach & has been an Instructor of Experiential Anatomy.

We coach & facilitate experiential sessions for corporates, groups and individuals for leadership, team building,  wellness, stress management.  

We have a beautiful studio in Noida

 

 

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