FemFirst is a health and wellness center to support women during their reproductive phase from puberty to adulthood, pregnancy to childbirth, postpartum and menopause.

We offer a comprehensive range of educational, supportive, preventive, and therapeutic services across the continuum of women’s health. Services are delivered through multiple modes (in-person, online, group, individual, institutional, and corporate engagements) tailor made according to the individual’s requirement. Our services include:

1. Preconception, prenatal, antenatal, and postpartum education and guidance, including exercise programs, birth preparation, and recovery support.
2. Childbirth preparation and labor support (including doula services), covering informational, emotional, and non-clinical physical support before, during, and after labor.
3. Natural and water birthing support.
4. Lactation and breastfeeding education, consultation, and support services.
5. Baby care, newborn care, and parenting education sessions.
6. Women’s health physiotherapy, including musculoskeletal rehabilitation, pelvic floor health, chronic pain management, and specialized programs for conditions such as PCOS, endometriosis, dysmenorrhea, and menopause-related concerns.
7. Holistic support for perimenopause and menopause, including bone health and osteoporosis prevention programs.
8. Mental and emotional well-being sessions supporting women through different life stages.
9. Structured wellness and lifestyle programs, including weight management and fitness.
10. Fertility awareness, cycle tracking, and family planning guidance (non-clinical).
11. Support group facilitation (pregnancy circles, postpartum and breastfeeding support, menopause circles, etc.).